The Essential Ayurvedic Cookbook
The Essential Ayurvedic Cookbook makes integrating Ayurveda into your life simple, delicious, and practical. More than a cookbook, it provides an easy-to-follow introduction to Ayurvedic principles, lifestyle guidance, and tridoshic recipes that suit all constitutions—eliminating the guesswork.
Recipes are flexible to accommodate a variety of dietary preferences (gluten-free, dairy-free, soy-free, vegetarian or omnivore) and use wholesome, accessible ingredients tailored to a Western palate. Easy, fun, and nourishing, this book helps you create balanced meals that support wellness, happiness, and everyday vitality.
The book is sold on Amazon. Please see Amazon for recent pricing.
https://yogawithlois.com/the-essential-ayurvedic-cookbook/
