10 seeds 🌱 Growing Information • Climate & Zones: • Thrives in warm climates (USDA Zones 9–12) • Can be grown as an annual in cooler zones if started indoors and transplanted after frost. • Needs 6–8 months frost-free to flower and produce calyces. • Soil: Well-drained, sandy loam, slightly acidic (pH 5.5–6.5). • Light: Full sun (6–8 hours daily). • Watering: Moderate; drought-tolerant once established but best with consistent watering. • Growth Habit: Shrub-like, 4–7 ft tall. • Harvest: Calyces (the fleshy red part) are ready about 3–4 weeks after flowering. Leaves can be harvested young. 🌿 Health Benefits Red roselle is rich in antioxidants, vitamin C, and plant acids, giving it both nutritional and medicinal uses. • Blood pressure regulation – Hibiscus tea may help lower systolic and diastolic blood pressure. • Cholesterol support – May reduce LDL (“bad”) cholesterol. • Digestive aid – Acts as a mild diuretic and supports liver health. • Anti-inflammatory & antioxidant – Helps fight oxidative stress. • Immune boost – Vitamin C and polyphenols support immune function. • Weight & metabolism – Some studies suggest it helps regulate blood sugar and fat metabolism. Every part of roselle has uses: • Calyces (red sepals) • Make hibiscus tea (agua de Jamaica) – tart, cranberry-like flavor. • Used in jams, jellies, sauces, syrups, and desserts. • Can be dried and stored for year-round use. • Leaves • Eaten fresh in salads or cooked like spinach (slightly sour, like sorrel). • Added to soups, stews, or curries. • Seeds • Can be roasted and ground into a coffee substitute. • Contain oil used in some traditional cuisines. • Other Uses • Natural red food dye. • Traditional medicine teas for colds, fevers, and digestion.